A calcaneal spur, also known as a heel spur, is a bony protrusion that forms on the underside of the heel bone (calcaneus). It typically develops where the plantar fascia, a thick band of tissue running from the heel to the toes, attaches to the heel bone. In Calcaneal Spur Physiotherapy is the best treatment. Book your physiotherapy session with Dr Paras Dhhaka at his Physiotherapy clinic in Gurgaon, our dedicated physios and experienced physiotherapists help the patient in gaining strength and stability by doing exercises and stretches which improve the overall strength of the patient This condition is often associated with plantar fasciitis but can also occur independently.

Symptoms

·       Heel Pain: The most common symptom is pain in the heel, particularly when standing or walking after periods of rest. This pain is often described as sharp pain with burning sensation.

·       Swelling: In some cases, there may be swelling around the heel.

·       Discomfort with Activity: The pain often worsens with physical activity, especially activities that involve prolonged standing or walking.

Causes

•                     Excessive Foot Stress: Repeated stress on the heel from activities like running or walking can contribute to the development of a spur.

•                     Foot Mechanics: Abnormal foot mechanics, such as flat feet or high arches, can increase strain on the plantar fascia and lead to spur formation.

•                     Obesity: Heel spurs are a condition in which the risk of developing them rises when a person carries an excessive amount of weight.

•                     Age: Heel spurs are more common in middle-aged and older adults due to changes in foot structure and the wear-and-tear of tissues.

Diagnosis

•                     Physical Examination: Your heel and foot will be examined by a physiotherapist to locate areas of discomfort and pain.

•                     Imaging: X-rays are commonly used to confirm the presence of a calcaneal spur and to rule out other conditions. In some cases, ultrasound or MRI may be used for a more detailed view.

Treatment for Calcaneal Spur in Gurgaon

Conservative Measures

·       Rest and Ice: Resting the foot and applying ice can diminish irritation and Pain.

·       Stretching Exercises: Stretching the Achilles tendon and plantar fascia can help relieve tension and pain.

Physical Therapy for Calcaneal Spur in Gurgaon

·       Strengthening Exercises: Targeting the muscles of the foot and lower leg can help support the heel and reduce pain.

·       Manual Therapy: Techniques like massage or myofascial release can help alleviate pain and improve function.

Medical Interventions

·       Corticosteroid Injections: For severe pain, corticosteroid injections may be used to reduce inflammation and provide temporary relief.

·       Shockwave Therapy: This treatment uses high-energy sound waves to promote healing and reduce pain.

Prevention

•                     Footwear: Wearing supportive shoes with good arch support and cushioning can help prevent the development of heel spurs.

•                     Maintaining a Healthy Weight: Reducing excess weight can decrease the strain on your feet.

•                     Proper Exercise: Engaging in appropriate stretching and strengthening exercises can support foot health and prevent injuries.

If you suspect you have a calcaneal spur or are experiencing persistent heel pain, consulting a healthcare professional is essential for an accurate diagnosis and appropriate treatment plan.

Physiotherapy can be highly effective in managing symptoms associated with a calcaneal spur (heel spur) and improving overall foot function. Physiotherapy in Calcaneal Spur is the best option to improve your condition. For appointment, please dial 9999959921\8510013420 and take best physiotherapy treatment The goal of physiotherapy is to reduce pain, improve mobility, and address any underlying issues contributing to the condition. Here’s how physiotherapy can help:

Assessment and Diagnosis

•         Evaluation: The physiotherapist will perform a thorough assessment of your foot, ankle, and overall gait. This may involve checking for foot alignment, muscle imbalances, and movement patterns.

•         Postural Analysis: They may also evaluate your posture and how it affects your foot mechanics.

Treatment Techniques

Manual Therapy

·       Soft Tissue Mobilization: Massage and other techniques can help relieve tension in the muscles and fascia surrounding the heel.

·       Joint Mobilizations: Gentle movements can help improve the mobility of the ankle and foot joints.

Stretching Exercises

·       Plantar Fascia Stretch: Stretching the plantar fascia (the thick band of tissue on the bottom of the foot) can help reduce tension and pain.

·       Calf Stretch: Stretching the calf muscles (gastrocnemius and soleus) can relieve strain on the Achilles tendon and reduce heel pain.

IN OUR PHYSIOTHERAPY CLINIC WE PROVIDE THE BEST TREATMENT FOR CALCANAL SPUR INCLUDING STRETCHING AND STRENGTHNING EXERCISES AS WE ARE THE BEST PHYSIOTHERAPY CLINC IN GURGAON WITH OVER 18 YEARS OF EXPERIENCE.

Strengthening Exercises

·       Foot and Ankle Strengthening: Exercises that target the muscles of the foot and lower leg can improve stability and support. Toe curls and ankle resistance exercises are two examples.

·       Intrinsic Foot Muscle Strengthening: Strengthening the small muscles in the foot can enhance foot function and support.

Biomechanical Corrections

·       Gait Training: The physiotherapist may work on correcting your walking or running mechanics to reduce stress on the heel.

·       Footwear Advice: They may recommend proper footwear with adequate arch support and cushioning to alleviate pressure on the heel.

Orthotics and Footwear

·       Custom Orthotics: Custom-made insoles can be recommended to provide additional support and cushioning, which can help reduce pain.

·       Footwear Recommendations: Advice on choosing appropriate shoes that provide proper arch support and cushioning.

Modalities

·       Ice Therapy: Applying ice to the heel can assist with diminishing irritation and agony.

·       Heat Therapy: Heat may be used to relax tight muscles and improve blood flow to the area.

·       Ultrasound Therapy: This can help reduce inflammation and promote healing in the affected area.

Education and Self-Care

·       Home Exercise Program: The physiotherapist will provide you with a personalized exercise routine to perform at home to support your recovery.

·       Lifestyle Modifications: Advice on weight management, activity modification, and proper foot care.

Prevention Strategies

•         Proper Stretching and Warm-Up: Regular stretching and warming up before physical activity can help prevent heel spurs.

•         Footwear Maintenance: Continuously using supportive footwear and replacing worn-out shoes can help maintain foot health.

•         Activity Modification: Adjusting activities that exacerbate heel pain, such as high-impact sports, may be necessary.

·       Follow-Up and Monitoring

•         Regular follow-up appointments with your physiotherapist may be needed to monitor progress, adjust the treatment plan, and ensure that your condition is improving.

If you’re dealing with a calcaneal spur, working with a physiotherapist can help manage pain effectively and enhance your overall foot function. If you’re new to physiotherapy for Calcaneal Spur or need adjustments to your current program, consulting with Dr Paras Dhhaka the renowned physiotherapist in Gurgaon with 18 years of experience in managing inflammatory arthritis can be highly beneficial.

They will tailor the treatment plan to address your specific needs and help you return to your normal activities with less discomfort.